Sarah Ohm

Recipe: White Chili With A Twist

Hey guys, I was out for coffee with a couple of girlfriends today and we fell upon the topic of “What can I do with leftover chicken stock and chicken and not make my normal chicken and vegetable soup?”. It lead my other girlfriend to start discussing white chili. She pulled up a recipe on […]

A Christmas Workout

(note: I started writing this blog before Christmas, and finished it after :D) Hey guys, Happy holidays! Like every year I’m back in the country spending my holidays with my parents/sister/extended family members! The holidays are a bit of a tricky time for me because I’m diabetic. It’s a fine balancing act of wanting to […]

Glass Of Red? Don’t Mind If I Do.

Hey guys, I just got home not long ago from teaching a spin class in a studio where the A/C was broken.. oh my gooooood it was so warm in there and it was so hard to breathe. We sweat like maniacs and it was totally awesome, I feel refreshed and like I worked really hard!!! […]

Getting Started On My New Year’s Resolutions

Hey guys, I’ve been staring at my screen for a few minutes wondering what I could write about that would be of any entertainment value to my (small amount of) readers as I sit and watch A Christmas Inheritance (awful movie btw). I keep thinking back to when I first started blogging, who remembers “My […]

I Got Certified Again. More Bike Time!

Hey guys, If you don’t know (which would be crazy cuz it’s like my whole life right now) I teach Les Mills RPM at GoodLife Fitness here in Canada. GoodLife has the exclusive rights to the Les Mills programming in all of Canada, so it’s the only gym you can go to if you want […]

Sleep. It’s Important…

Hey guys, There’s a reason, however how lame it may sound, that I don’t typically go out until late, or stay up late in general. I really love sleeping. When I don’t get enough sleep, I have a really hard time functioning at a basic level. Sleep is then all I think about, I sleep […]

My Birthday Week

Hey guys, This week has been complete and utter madness. It was my birthday on Tuesday (yep – Halloween!) and it’s actually been non-stop all week long…. Before I dive into the craziness I need to first thank every single person that took the time to either write on my Facebook page, or shoot me […]