Tag: workout

How Do You Stay Awake After Hot Yoga?

How Do You Stay Awake After Hot Yoga?

I did my second hot yoga class at the Moksha Yoga studio on St. Clair West yesterday and I have to admit, it’s REALLY hot in the room that I go to and sometimes it makes me want to quit… but I can’t get over how good and flushed and stretched out I feel when I’m done a class. Yesterday was the first time the instructor helped push me harder, we were doing hip openers…. I believe the pose was… pigeon? One sec – I’m googling it…. (more…)

Working Out Avec Diabetes…

Working Out Avec Diabetes…

I’ve been working out regularly, again, for upwards of about a year and 3 months. I remember going into my first RPM class last year in February and since then RPM has been a consistent part of my schedule. It wasn’t until recently when I first decided to dive into this whole training/instructing thing that I started getting into it even more and it becoming a huge part of my life. (more…)