Tag: workout

It Is Hard To Eat. And.. GRIT.

It Is Hard To Eat. And.. GRIT.

I know, I know. This sounds like a dumb statement. The title of this post I mean. But it’s soooooo true. If you’re trying to build muscle mass, or strength, or just working out in general fairly often, you might not be eating as much as you should be.Β  (more…)

How Do You Stay Awake After Hot Yoga?

How Do You Stay Awake After Hot Yoga?

I did my second hot yoga class at the Moksha Yoga studio on St. Clair West yesterday and I have to admit, it’s REALLY hot in the room that I go to and sometimes it makes me want to quit… but I can’t get over how good and flushed and stretched out I feel when I’m done a class. Yesterday was the first time the instructor helped push me harder, we were doing hip openers…. I believe the pose was… pigeon? One sec – I’m googling it…. (more…)

Working Out Avec Diabetes…

Working Out Avec Diabetes…

I’ve been working out regularly, again, for upwards of about a year and 3 months. I remember going into my first RPM class last year in February and since then RPM has been a consistent part of my schedule. It wasn’t until recently when I first decided to dive into this whole training/instructing thing that I started getting into it even more and it becoming a huge part of my life. (more…)