Tag: water

Hydration Is KING!

Hydration Is KING!

Ok, so last night I slept 11 hours straight – this is not an exaggeration. With a lifestyle like mine, it catches up with me and then BAM I sleep for like a day. I can’t tell you how much more rested I feel today – but that also got me thinking…. Probably a lot of the reason why I find myself tired a lot is the fact that I don’t keep properly hydrated.Β  (more…)

WATER!!! It’s Important – So Drink It!

WATER!!! It’s Important – So Drink It!

I came across a post on my Facebook timeline this week and a friend of mine was trying different ways of tricking herself into drinking more water. I’ve always enjoyed drinking water so it’s new to me to find out that people don’t actually enjoy it themselves. (more…)