Tag: healthy living

Double RPM Wednesdays Can Be Challenging – Today It Was Good!

Double RPM Wednesdays Can Be Challenging – Today It Was Good!

I teach RPM twice on Wednesdays. At noon at the GoodLife Fitness at 137 Yonge, and at 5:30 pm at the GoodLife Fitness at Scotia Plaza (YAY shameless plug – come to my class!) and normally on Wednesdays, I’m pretty tired. I can ride two RPM classes just fine, I can even teach one and ride one, or ride two back-to-back, but teaching two is hard. I’m still getting used to it.Β  (more…)

New Recipe: Tofu Hummus Wrap!

New Recipe: Tofu Hummus Wrap!

Today I woke up feeling really friggen good. I’ve had a bit of a rough patch that I’m working through lately and today I was super mindful with how I was feeling and totally ran with it. I got up, made my bed (I ALWAYS do this – I don’t know why…) made some green tea infused with some grapefruit herbal tea, and cut up a grapefruit to have for breakfast. (more…)

WATER!!! It’s Important – So Drink It!

WATER!!! It’s Important – So Drink It!

I came across a post on my Facebook timeline this week and a friend of mine was trying different ways of tricking herself into drinking more water. I’ve always enjoyed drinking water so it’s new to me to find out that people don’t actually enjoy it themselves. (more…)