Tag: Healthy Food

Double RPM Wednesdays Can Be Challenging – Today It Was Good!

Double RPM Wednesdays Can Be Challenging – Today It Was Good!

I teach RPM twice on Wednesdays. At noon at the GoodLife Fitness at 137 Yonge, and at 5:30 pm at the GoodLife Fitness at Scotia Plaza (YAY shameless plug – come to my class!) and normally on Wednesdays, I’m pretty tired. I can ride two RPM classes just fine, I can even teach one and ride one, or ride two back-to-back, but teaching two is hard. I’m still getting used to it.Β  (more…)

New Recipe: Tofu Hummus Wrap!

New Recipe: Tofu Hummus Wrap!

Today I woke up feeling really friggen good. I’ve had a bit of a rough patch that I’m working through lately and today I was super mindful with how I was feeling and totally ran with it. I got up, made my bed (I ALWAYS do this – I don’t know why…) made some green tea infused with some grapefruit herbal tea, and cut up a grapefruit to have for breakfast. (more…)