Hey guys, If you’ve been following along on Instagram, you may have noticed that I started lifting weights – again. I have goals this year and now that I have more fitness focused people in my life, I thought this was a great time to get back into it. I do a LOT of cardio […]
Hey guys, I had a crazy busy weekend, and I definitely did not prepare or bring my own food, which means I ate out A LOT and I’m so not feeling good now. My stomach is protruding (more than normal), I’m thirsty, my clothes leave lines on my skin (dehydration) and I feel just sluggish […]
Hey guys, Since I have cut back significantly on my wine intake, I’ve turned back into the world of tea and loose leaf tea. First off, I’d say that’s a pretty great tradeoff, especially during the cold winter months. I know the photo (from David’s Tea – I totes took it from their website, it’s […]
Hey guys, For the past month or so I’ve been taking food prepping pretty seriously because I honestly believe it’s the only way I stay on track with healthy eating, while also saving me a butt load of time every single day. I follow Hello Nutritarian, and she’s honestly the one that really kick started […]
Hey guys, I just got home not long ago from teaching a spin class in a studio where the A/C was broken.. oh my gooooood it was so warm in there and it was so hard to breathe. We sweat like maniacs and it was totally awesome, I feel refreshed and like I worked really hard!!! […]
I teach RPM twice on Wednesdays. At noon at the GoodLife Fitness at 137 Yonge, and at 5:30 pm at the GoodLife Fitness at Scotia Plaza (YAY shameless plug – come to my class!) and normally on Wednesdays, I’m pretty tired. I can ride two RPM classes just fine, I can even teach one and […]
I know, I know. This sounds like a dumb statement. The title of this post I mean. But it’s soooooo true. If you’re trying to build muscle mass, or strength, or just working out in general fairly often, you might not be eating as much as you should be.
Ok, so last night I slept 11 hours straight – this is not an exaggeration. With a lifestyle like mine, it catches up with me and then BAM I sleep for like a day. I can’t tell you how much more rested I feel today – but that also got me thinking…. Probably a lot […]
I came across a post on my Facebook timeline this week and a friend of mine was trying different ways of tricking herself into drinking more water. I’ve always enjoyed drinking water so it’s new to me to find out that people don’t actually enjoy it themselves.
I kinda really love food… and even more, I love making my own food! I find it really satisfying creating a final product that’s both nutritious and delicious out of a bunch of other ingredients! I try and keep my recipes as “clean” as possible… aka, I use whole foods and single ingredients, and things […]