I teach RPM twice on Wednesdays. At noon at the GoodLife Fitness at 137 Yonge, and at 5:30 pm at the GoodLife Fitness at Scotia Plaza (YAY shameless plug – come to my class!) and normally on Wednesdays, I’m pretty tired. I can ride two RPM classes just fine, I can even teach one and ride one, or ride two back-to-back, but teaching two is hard. I’m still getting used to it. (more…)
I know, I know. This sounds like a dumb statement. The title of this post I mean. But it’s soooooo true. If you’re trying to build muscle mass, or strength, or just working out in general fairly often, you might not be eating as much as you should be. (more…)
Ok, so last night I slept 11 hours straight – this is not an exaggeration. With a lifestyle like mine, it catches up with me and then BAM I sleep for like a day. I can’t tell you how much more rested I feel today – but that also got me thinking…. Probably a lot of the reason why I find myself tired a lot is the fact that I don’t keep properly hydrated. (more…)
I came across a post on my Facebook timeline this week and a friend of mine was trying different ways of tricking herself into drinking more water. I’ve always enjoyed drinking water so it’s new to me to find out that people don’t actually enjoy it themselves. (more…)
I kinda really love food… and even more, I love making my own food! I find it really satisfying creating a final product that’s both nutritious and delicious out of a bunch of other ingredients! I try and keep my recipes as “clean” as possible… aka, I use whole foods and single ingredients, and things that I can normally pronounce (not a lot of processed stuff). (more…)
I kind of get overly cocky at the fact that I honestly never get sick, it’s a verrrrry rare occurrence. However, the karma god’s have shown me otherwise and today when I woke up from a sweet slumber (much too early, I may add – work starts at 7am today), I had a swollen throat, a runny nose and it felt like I had zero sleep when I had like, 6.5ish hours. Even as I write this I feel like I could fall asleep at any given moment, so bare with me and any spelling/grammatical errors that may come flying at you. (more…)
A refreshing, delicious salad that’s simple and awesome! It’s great for both lunch and dinner, and pairs well with virtually any protein. Check it out! (more…)
