Browsing Category: Wellness

Journey Into Hygge

Hey guys, Hygge has become somewhat of a popular new trend that is really only new for us over here in North America.. it’s an ancient Danish concept centred around finding happiness in everyday  moments. Some different explanations are: Hygge (pronounced hue-guh) is the Danish art of creating joy & coziness in life’s everyday moments, whatever the season […]

20 Days Alcohol Free

Hey guys, In my last post I wrote about being alcohol free, I’m not sure for how long but it’s quickly becoming an entire lifestyle change. I’ve hit the big 20-day mark with no alcohol and to be completely honest with you, I haven’t felt this healthy and… clear? I guess is the word… in […]

2018, Surprise Me

Hey guys, It’s 2018.. Actually it’s 1-month into 2018 to be more accurate. I’ve done A LOT of thinking over this past month. A lot of reflecting on life, where I am, where I want to be, the type of people I’ve been hanging around, the energy that I’m putting out into the universe and […]

Sleep. It’s Important…

Hey guys, There’s a reason, however how lame it may sound, that I don’t typically go out until late, or stay up late in general. I really love sleeping. When I don’t get enough sleep, I have a really hard time functioning at a basic level. Sleep is then all I think about, I sleep […]