Category: Nutrition

WATER!!! It’s Important – So Drink It!

WATER!!! It’s Important – So Drink It!

I came across a post on my Facebook timeline this week and a friend of mine was trying different ways of tricking herself into drinking more water. I’ve always enjoyed drinking water so it’s new to me to find out that people don’t actually enjoy it themselves. (more…)

My Fav 3 Herbs To Always Have On Hand

My Fav 3 Herbs To Always Have On Hand

I kinda really love food… and even more, I love making my own food! I find it really satisfying creating a final product that’s both nutritious and delicious out of a bunch of other ingredients! I try and keep my recipes as “clean” as possible… aka, I use whole foods and single ingredients, and things that I can normally pronounce (not a lot of processed stuff). (more…)

Ugh, I Woke Up Sick

Ugh, I Woke Up Sick

I kind of get overly cocky at the fact that I honestly never get sick, it’s a verrrrry rare occurrence. However, the karma god’s have shown me otherwise and today when I woke up from a sweet slumber (much too early, I may add – work starts at 7am today), I had a swollen throat, a runny nose and it felt like I had zero sleep when I had like, 6.5ish hours. Even as I write this I feel like I could fall asleep at any given moment, so bare with me and any spelling/grammatical errors that may come flying at you. (more…)

Tomato & Herb Salad

Tomato & Herb Salad

A refreshing, delicious salad that’s simple and awesome! It’s great for both lunch and dinner, and pairs well with virtually any protein. Check it out! (more…)