All Posts By: Sarah Ohm

A Goal Achieved, A New Goal Set.

Well, it’s official. I’m a certified Les Mills RPM Instructor! HAZA!!!!! That was my biggest goal of 2017 and I did it!!! I got the news Friday morning so yay!!! In a couple of weeks I’ll officially be hired, and I’ll be able to learn all new songs and choreography and I’ll get my VERY […]

My Fav 3 Herbs To Always Have On Hand

I kinda really love food… and even more, I love making my own food! I find it really satisfying creating a final product that’s both nutritious and delicious out of a bunch of other ingredients! I try and keep my recipes as “clean” as possible… aka, I use whole foods and single ingredients, and things […]

What A Week – BUT Good News!

As you know, this week was off to kind of a rough start because I had caught the dreaded cold that is apparently making its rounds quite quickly. I managed to pretty much steer clear of dairy and I ate some pretty awesome food while being very healthy overall. Tonight I celebrated my healthy achievements […]

Ugh, I Woke Up Sick

I kind of get overly cocky at the fact that I honestly never get sick, it’s a verrrrry rare occurrence. However, the karma god’s have shown me otherwise and today when I woke up from a sweet slumber (much too early, I may add – work starts at 7am today), I had a swollen throat, […]

Adventures In Les Mills RPM Training

During the last weekend in February, I took a weekend long course learning the in’s and out’s of teaching the Les Mills RPM Program, a first step in ultimately becoming an instructor. I was soooo excited for training, and since then I’ve spent two months team teaching awesome riders with two of (in my opinion) […]

New York City 2017

Back in March, a boy and I decided that we should take a little weekend getaway to New York… just get out of Toronto and basically eat our way through New York City. We literally did just that. Granted, we opted for two cycling classes while we were there and we walked A LOT all around […]